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Nature Girl

Flourish By Design 

Get rid of Exhaustion and Bloom as you were designed to 
Flourish By Design is a 6-month, high-touch 1:1 coaching program that gives you support and accountability to get rid of exhaustion and get your energy back & flourish 

 Hello, beautifully dedicated Woman...

You're a passionate, impactful beauty who love, love, loves to spend time doing the things that bring you joy.


You have BIG goals for your life whether that's taking care of your family, starting a business, or getting your degree.


You have a big heart and take care of those around you.


Your life and happiness is found in the beauty of your everyday life.

But, lately (or maybe longer)... don't seem to have the energy you used to. Sleep is a thing of the past. You go to sleep exhausted, and you wake up exhausted, even when you get 8 hours of sleep and sleep in on the weekends.


Workouts and adventures that used to leave you feeling energized now leave you feeling drained and recovering for days (or even weeks).


You can't keep up with your children, spouse, or friends and you're finding yourself spending more and more wishing you were in bed in the middle of the day rather than outside having fun.


You have lost your zest for life.

Flower Portrait

Truth is ... feels like you're on an endless hamster wheel of exhaustion and no healthy food or exercise seems to make much of a difference.

There MUST be another way!

And if something doesn't change? You worry you'll miss out on all that life has for you or the life you've been dreaming of.


What were able to wake up feeling rested, energized and ready to start your day...


What had as much energy as you wanted to go for a run, hike, bike or take that art class you've been wanting to take...


What could get your sex drive back and build romance or a health sex life ...

....and no, you don't have to be on a restrictive diet, take a million supplements or move away to a secluded island in the middle of nowhere ( that would be nice though).


  • Health can be confusing. Every day there is a new 'perfect' diet that everyone 'should be' on or a new miracle supplement making big promises.


  • You've tried ALL. THE. THINGS. Healthy eating, supplements till you're blue in the face, or working out really hard to get the energy spike BUT crash a few hours later.


  • Sadly, our current environment is OUT OF THIS WORLD toxic and there are all kinds of hidden toxins that are harming our energy system.


If you're doing all the things and still feeling tired, it's time to take a deeper look and figure out what is REALLY going on!

Eventually, a lot of women just give up and accept that THIS IS JUST A PART OF AGING. I mean, who could blame them? This is what they are hearing from their doctors. Trying to heal and not getting results is the WORST. It feels IMPOSSIBLE at times.

But there is another way! DON'T GIVE UP!

In Bloom

What I wanted was to have vibrant, consistent energy so I could keep up with my FAMILY who deserved a present mother and wife.


But I had no idea how and after many Dr appointments they didn't know how either. And then one day, I stumbled upon a video "you are not anemic" discussing minerals and toxic metals and how they could help deal with fatigue.

I ended up testing my minerals and metals and discovered I was extremely mineral deficient. After working with this and a few other modalities, I was finally able to get my energy levels back and get back to being myself. I was shocked by my results that I decided to become a health coach and guide women through the same transformation process that I had.

Today, I run a flourishing Health Coaching practice that helps millennial women get rid of exhaustion and get their energy back so they can flourish

Hi I'm Natalie 

I've walked in those shoes of yours, feeling the debilitating fatigue and the stress of wondering, "will I ever get better?" "Will things ever change?"


In 2013, I realized that no doctor could help me and that I needed to take matters into my own hands.

nat pic.jpg



There are few programs out there for fatigue since most practitioners are confused about what causes it. The ones that do exist fail to seek the deeper root causes. If you want to heal your fatigue, WE need to identify the actual problem.


My program incorporates lab testing so we can discover your unique root cause (instead of guessing) and customize a plan based on actual data. This could be the last fatigue solution you will ever need.

  • I've been in your shoes! I've suffered from chronic fatigue and recovered

  • I've spent years studying the root causes of fatigue

  • I'm trained in The Root Cause Protocol and other modalities so I will be able to uncover your root cause

  • I'm 100% results driven - I am deeply committed to your transformation

  • I'll teach you EVERYTHING you need to know and help you implement it

  • I care deeply for you, your struggle, and seeing you succeed


This work is designed to take you through a series of steps to start waking up your cells and to allow your body to work as it was designed to. Through these steps, we'll uncover many aspects of how exhaustion is not allowing you to flourish. With targeted testing, we uncover your unique root cause & develop your customized protocol. From there, I'll move you through the following steps...

Nature Girl

STEP 1: Know thy Self

We take a deep dive into the story of you. We go through your timeline and begin putting the pieces together. This allows us to see the picture of why you are constantly tired and where to begin our work. This is a critical step but rewarding.

To know thyself is the beginning of widom


STEP 2: The Emotion Trap...

Unresolved emotions, old memories, and anxiety about the future deplete energy levels and can be a hidden reason for fatigue.

Many don't consider the effect that these things have on our bodies and don't give this area in their lives a second thought.

But I'm here to tell you that this could be the hidden reason why you are sick and tired.


The mind and body connection and working with these emotions many times is the missing link to getting the results you want in your health.

I will walk you through this process throughout our time together.

STEP 3: Replenish

With results in hand, we begin to build a road map to continue moving you from Exhausted to Flourishing...


Just as a flower needs healthy soil to bloom, the body and cells need a healthy foundation with the right nutrients.


Here you will learn how to replenish your energy stores with the right nutrients.

STEP 4: Movement

Movement is vital to energy production...


But are you moving the right way for the phase in life you are in right now?


Did you know that the wrong kind of exercise could be causing you more harm than good and cause you to become even more exhausted?


We dive into these things AT THIS POINT for a reason.

STEP 5: Flourish

This is maintainable and when the kinks are all ironed out and you have a plan in place there is nothing left to do but Flourish. Here and throughout the whole process we dive into quick pick-me-ups that do not include coffee to keep you moving forward beyond your time working with me.

STEP 6: Fine Puring

This 6 month program 


  • Testing to personalize your plan

  • Detailed analysis

  • Personalized supplement plan

  • Personalized eating and movement strategy

  • Tools for balance and relaxation

  • 6 educational modules

  • Bi-weekly 1:1 coaching calls

  • Email support 9-5 M-F

  • Weekly accountability check-ins

  • Lifetime access to all material

Want to work with me?

Let's get on a complimentary discovery call and let's chat!


On the call, I'll ask you a few questions, listen to your story and make sure that Flourish By Design is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.

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