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Click below  for a sneak peek

🪩 Essentials intro Natalie Semidey
00:00 / 02:24
An exclusive mini podcast series for the tired, burnt out and exhausted mom.

A 10 episode series of what I wish women knew before starting on their vigorous protocols or regimens.

What every mom needs to begin her healing journey with over 2.5 hours of me in your ear. 
What's inside 

🧖🏼‍♀️Self-care is not a luxury

⚖️Balancing motherhood and mental health

⛽What fuels you?

🌸Your ecosystem

⏳Time management

👑Sleep queen in the making

🪞Mom guilt in perfectionism

🚫The power of saying NO

🎶Move your body, girl🎶

🧠Matters of the mind

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