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Here are the episodes inside:

🧖🏼‍♀️Self-care is not a luxury

⚖️Balancing motherhood and mental health

⛽What fuels you?

🌸Your ecosystem

⏳Time management

👑Sleep queen in the making

🪞Mom guilt and perfectionism

🚫The power of saying NO

🎶Move your body, girl🎶

🧠Matters of the mind

Hey there!

Once you make your purchase your link to the podcast will be sent in another email coming shortly.



Essentials mini podcast series

$37.00 Regular Price
$17.00Sale Price
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