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Welcome to 

House of Flourishing

Your journey home to your body starts here.

This page is your compass. Choose what you need. The support is here when you’re ready.

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From burnout to body wisdom.

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We guide women from a state of depletion, confusion, and surface-level fixes…into clarity, nourishment, and sustainable wellness through personalized support, root-cause insights, and rituals that honor your design.

 Ready for deep transformation? 

The Deep Dive 

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1:1 Mineral + Nervous System Assessment

Focus: A personal map to understand what your body is really saying

Length: 90-min session + PDF recap

Delivery: Zoom session + voice memo support

Flourish By Design

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High-Touch 3-Month Private Mentorship

Focus: Personalized root-cause healing for your energy, minerals, and mind

Length: 3 months

Delivery: Biweekly 1:1 calls + Voxer + HTMA + Custom Protocols

Seasonal Programs

Healed Girl Summer 

Seasonal Wellness Reset

Focus: Reclaim energy & rhythm during the most overstimulating season

Length: 4 Weeks

Delivery: Self-paced modules 

Digital Education & Tools

The Essentials

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Mini Mini Podcast series

Focus: The 10 core wellness shifts every depleted woman needs

Format: Short, beautiful private audio episodes with grounding insights and simple, actionable guidance

Burn out Recovery Blueprint

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Foundational Audio Course

Focus: Restore your energy, rebuild your rhythm, and regulate your nervous system after burnout

Length: Self-paced

Delivery: On-demand audio course

Just Beginning ? Here are the Garden Signature Freebies

Mineral Magic

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Magnesium Ritual Spray Guide

Focus: Replenish your energy and reconnect with your body through magnesium and intention

Length: Self-paced

Delivery: Digital guidebook + magnesium spray recipe + ritual support

5 Signs Your about to Burnout

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Guidebook for the Woman Who Feels “Off” But Can’t Explain Why

Focus: Early burnout detection + nervous system awareness

Length: Quick-read digital guide

Delivery: PDF download

Sacred Pause: Your Nighttime field notes

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​Rest Ritual & Nervous System Reset

Focus: Reconnect with your body through intentional stillness

Format: Guided reflection guide + calming rituals + journaling prompts

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